Free download prune plum7/28/2023 In addition, prunes are higher in calories, fiber and carbs than fresh plums. ![]() Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. A 1-ounce (28-gram) serving of prunes contains the following ( 2): Prunesīy weight, prunes are higher in calories than plums. One plum contains the following nutrients ( 1):Īdditionally, one plum provides a small amount of B vitamins, phosphorus and magnesium ( 1). Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Here is an overview of the nutrition profiles of plums and prunes. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. ![]() Plums and prunes are impressively high in nutrients.
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